We can't wait to meet you, Mama! We're so glad you found us. FIT4MOM is the country's largest fitness program for moms offering prenatal and post-natal fitness classes for every stage of motherhood through our Stroller Strides/Stroller Barre classes, Body Back program and more. If you are like us, you are trying to keep up with your kids, your house and your life! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness. Join us for our workouts but stay for our play dates and our amazing Village of moms, just like you! Fitness for Mom...Fun for Baby!
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. We recommend waiting until your baby is at least 6 weeks of age to begin class. Always get your doctor's permission before starting this or any kind of exercise program.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Stroller Barre® classes are included in all FIT4MOM® membership options.
Pregnancy is the perfect time to commit to you and your baby's health. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!
Exercise is an important component to your pregnant well being, as well as your strength as a new mom. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
Experience the ongoing benefits of boosting your weekly workouts and maintaining your results with the Body Back Boost Program. Includes the same targeted high-intensity workouts, inspiration and motivation featuring hour-long HIIT-format workouts and a mind-clearing meditation to get your Mom ME time in!
Body Back Boost is so much more than just a workout! We are a community of Moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.
Support. Connect. Empower. Make a difference. FIT4MOM and Stroller Strides is proud to offer, "Our Village". All Stroller Strides locations offers an Our Village Playgroup and membership is FREE. Membership in Stroller Strides is not required. Women, especially moms, are invaluable change agents. Our Village harnesses this power through its 'Moms with a Mission' program. This program is directed at helping better the communities in which each of you live and play through organized activities focused on giving back to children, families and the environment. There is tremendous power in moms coming together for a cause. Join us. Make a difference.
Each month Our Village will host play dates, moms' nights out, and activities for you and your family. There is no cost to be part of Our Village.