Body Back

What if I miss a class or two?

For the maximum results, we recommend committing to the group workout 2x's per week. We also know things occur out of your control when kids are involved, that's why we offer Body Back Boost classes not only to enhance your results but also to make up for a missed class. You are allowed to make up 1 Body Back class with 1 Free Boost Class during the session.

What is the workout like?

Body Back has 3 formats, Rounds, Traveling and Circuit. Each is a high intensity interval training (HIIT) class with a combination of cardio, strength and core. The HIIT method is proven to yield the best results and highest after burn of calories.

Do I need to be in great shape to participate in class?

No. We have all fitness levels in our classes, but we will warn you; these classes are hard! Our goal is to deliver a workout that will challenge any fitness level. You might not be able to do every single thing your first class, but you will be able to by the end of your 8-week session!

Can I do Body Back if I am pregnant?

No. This workout is not intended for prenatal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer Stroller Strides and Stroller Barre as appropriate prenatal exercise programs.

Can I bring kids to Body Back?

No. This class is for women 18 and older without children present.

What is the difference between Body Back Sessions and Body Back Boost?

Body Back sessions are closed 8-week sessions with a max of 12 people. The sessions include 2 weekly workouts, meal plans, food journals, DVDs, online support and before and after assessments.

Body Back boost is just the workout, no commitment, drop-in basis, with a max of 25 people in class.

What makes Body Back and Fit4Mom different from the Gym?

Body Back is so much more than just a workout! We are a community of Moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.