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I (summer) just made chicken noodle soup in my instant pot with the new #fit4mom #bodybacktransformation recipe book. Love the build a soup section, it's a must use on a #coldwinternight. #themotherhoodisreal #healthyeating

Did you know? During pregnancy ACOG recommends 30 min or more of moderate exercise daily with doctor approval. THIS strong mama of 2 girls is doing her part to stay healthy and fit for her THIRD baby girl during a rounds #fit4babyboise class last night. She and #allthemoms are amazing and strong! For more information about our Fit4baby classes www.boise.fit4mom.com/programs/fit4baby #strengthinmotherhood #fit4mom #themotherhoodisreal #allthemoms

We're so excited these 12 Mamas decided to take the Body Back Transformation journey with us. We joined together tonight and kicked it off with our new refresh materials + positive thoughts + partnerships. #we'reready #themotherhoodisreal #fit4mom #sisterhoodinmotherhood #8weeks #transform #allthemoms

After 5 Snow Days and dealing with #snowmageddon2017 Class is ON TODAY, Mamas! Who needs one hour, just for you? We'll see you at Boise Town Square Mall in front of Sears at 9 AM. Remember, your First Class is always FREE! Come check us out if you've had cabin fever and thought you'd NEVER get out. P.S. This month - enrollment fee is only $20.17 with only a few weeks left. visit boise.fit4mom.com for more information or just come to a class! #fit4mom #themotherhoodisreal #snowmageddon2017

Class Canceled again today! Yes. That's right. ANOTHER Snow Day. So a Jon Snow Day Workout seems only appropriate #winterisnotcoming #winterishere #Fit4mom #fit4momboise #Snowmageddonboise2017 #themotherhoodisreal #Strollerstrides Stay safe out there, mamas!

New Year. New Dreams. New Hope. New Strength. New You. Are you ready to take care of you, Mama? Fit4mom Boise is starting off the new year with new programs and new deals. #findyourvillage at #fit4momboise and join us for Stroller Strides/Stroller Barre classes with a $20.17 enrollment fee (That's $35.83 off!) for the month of January. We offer 2x/week and Unlimited memberships. Not sure if it's right for you? Your first class is always free! Link in profile for schedules, locations, enrollment information and to sign up for your free class. We can't wait to meet you, Mama! #firstclassisalwaysfree #sisterhoodinmotherhood #strengthinmotherhood

Congratulations to our Stroller Strides, Fit4Baby, Stroller Barre & Body Back Instructor for becoming ACE (American Council of Exercise) Certified this month! We are so proud of her ❤️ #fit4mom #themotherhoodisreal #fit4momboise #strollerstrides #sheskindofabigdeal @joslynbernhardt

You've been busy all year taking care of your family. Make a resolution in 2017 to take care of YOU, Mama! Our next session of Body Back has you covered. We begin our Body Back transformation on January 9th. Don't look back and wish you were a part of it - BE a part of it by signing up today! ​Link in profile to reserve your spot. This session ​is filling up quickly so enroll today!

If you're a mom and you have a toddler (or toddler/s & kiddos, like me) to contend with during this snowy winter, you need some tricks up your sleeve to make sure naps happen. Amiright? Luckily, our Fit4mom Boise Blogger, Jess, knows some great places to take your Kiddos (especially over winter break!). We included a shout out to @jumptime_boise for letting us Mamas get moving during our hiatus from the mall these past few weeks. It's been fun for all of us! Read her blog post at boise.fit4mom.com/blog #fit4mom #fit4momboise #strollerstrides #strengthinmotherhood #themotherhoodisreal

Did you know? #Fit4MomBoise partners with St. Als Family Center and offers Fit4Baby Prenatal Fitness Classes? Tag an expecting mom you know if she's ready to get #strengthinmotherhood like these mamas before them! Our next Session starts January 9th. For more information or to enroll visit Boise.Fit4mom.com/ourprograms/Fit4baby #themotherhoodisreal #fit4mom #fit4baby

When you're mama works out @jumptime_boise and you get to jump afterwards. #besttimeever #stayingactive #winterishere #strollerstridesboise #strollerstrides #fit4mom #themotherhoodisreal #jumptimeboise

On this #snowywinterday, these mamas STILL made it to JumpTime Idaho - Boise Location, to get their #strollerstrides work out in. #nevermissasnowdayworkout #fit4mom #fit4momboise #jumptimeidaho #themotherhoodisreal #strengthinmotherhood #strollerstrides #thisisboise

Look at these #momstrong mamas! Their form is perfection! Stay tuned for our plank challenge winner #strengthinmotherhood #fit4momboise #themotherhoodisreal #fit4mom #bodybackboostboise

Instructor Nicole fighting hunger like a #fit4mom MOTHER for Instructor Jessica's intense canned food #strollerbarreboise workout this week. Notice Nicole's GINORMOUS Soup cans - she took it up a notch and showed US how to work out like a MOTHER, too 😂😂💪🏼 #nosmallcansallowed #she'llneverdothatagain #inspiringinstructors #weloveyounicole #themotherhoodisreal

For #givingtuesday we capped off our #fit4mom #momsonamission food drive with donations from #Fitmomboise and #fit4mom_meridian members at @idahofoodbank. Then these lovely mamas participated in a group volunteer session. Thank you all for helping to support our community! #loveourvillage #thosehairnetstho

Allright Mamas! Who is ready to stay healthy and fit, have some fun with a friend, actually enjoy the Holidays without the guilt, plus compete for a pampering Mini-Facial prize for you/your #momfriend/ partner AND ring in the New Year feeling great?? If you said ME to any of these, then you are ready for our next BIG challenge: The Healthy Holidays Partner Challenge! Here are the higlights: Cost: $50 (includes 5 Boost Classes, Private FB group, weekly emails and at home work outs) ($5 more you get a resistance band) Dates: December 3rd - December 31st First Place Partner Team Wins: 2 Mini-Facials! Don't have a partner? No problem - we will assign you one or you can have any friend do it with you, no need for them to be a F4M member. Link to details in comments.

I Love #smallbusinesssaturday. Consider shopping small and local today! When you shop local you help a local family and help build a community. If you are a local Boisean with a small business - post a link to your business here and any specials you have going on. Here at #fit4momboise we're offering a special Holiday Stroller Strides/Stroller Barre Deal until December 24, 2016 - 5 Class Pass for $45 (up to a $60 Value). (Follow the link in comments to purchase or visit our website Boise.fit4mom.com) We also have Gift Certificates available to share the FIT4MOM love!

I'm SO especially thankful for this AMAZING team of instructors and I know our village is, too. These mamas live for our village. They welcome everyone with open arms, they make us laugh, they help us out when we cry and they spend enormous amounts of time creating fun and tough work outs for us AND our kiddos, every single day! We love you Joslyn, Hayley, Rachel, Jess, Nicole and Megan! Happy Thanksgiving!! #themotherhoodisreal #fit4mom #fit4momboise #sisterhoodinmotherhood💕💕💕

We are so THANKFUL for you, Mama. YOU =our past, present and future mamas of this #fit4mom village that make this village the supportive and wonderful place it is. From the outpouring of meals and helpful advice to the impromptu play dates and immediate help for any mother in need (especially mamas in real need, like refugees or families struggling to eat). We are especially gratified to know you and call you friends. Happy Thanksgiving! #themotherhoodisreal #sisterhoodinmotherhood

November is our month of Giving Thanks and Giving Back. Did you know that in Idaho 1 in 7 children struggles with hunger every day? @fit4momboise and @fit4mom_meridian will help fight child hunger like a mother. In addition to our joint MNO this month at the Idaho Food Bank, we are also collecting cans for a canned food drive. On the following days please bring a canned food item to @fit4momboise Boise Town Square Mall @ 9 am in exchange for one Raffle Ticket (Did we mention? we'll raffle off a $10 Target Gift card on December 1 and a Fit4mom Trucker Hat). The more canned food items you bring, the more raffle tickets you get! Friday, November 18 Tuesday November 22 Wednesday November 23 Monday November 28 #fighthunger #forthechildren #siserhoodinmotherhood #fit4momboise #giveback #themotherhoodisreal #fit4mom #strollerstrides

Our village is open and we can't wait to meet you and your littles! See our latest blog post about finding your village by Jess Westhoff, a #fit4momboise #strollerstrides member for over 2 years. www.boise.fit4mom.com/blog #themotherhoodisreal #fit4mom #findyourvillage #weloveourvillage #siserhoodinmotherhood

One of our last Saturday BOOST classes outside! Did you know you don't have to be a current Stroller Strides member to attend BOOST? Work out with other like-minded mamas in a supportive and inspiring environment! Our HIIT (high intensity interval training) BOOST classes are $10 to drop in. Need more info? email summerwalters@fit4mom.com. #fit4momboise

Warm weather in November makes it easy to have a Barre station outside! #strollerbarre at #fit4momboise is on Mondays and Fridays @ 9am #Boisetownsquare #themotherhoodisreal Join us soon, your first class is always FREE! We can't wait to meet you, Mama! Boise.fit4mom.com

"Choose Your Own Boost Adventure" was a blast tonight! Big thanks to all of the mamas who came adventuring with me (Rachel). You crushed it! #fit4momboise #bodybackboost #chooseyourownadventure #somanyjumpingjacks #themotherhoodisreal #fit4mom

Second week into #fit4momboise #healthymamachallenge and Team BWL (which stand for burpees for beer wall sits for wine and lunges for liquor 😂) all made it to #strollerstrides today to train in the rain for bonus points! Way to bring the competition, Mommas!!

#bodybackfall2016 session is officially underway for #fit4momboise. Yesterday's first full workout was on a clear beautiful morning along the Green Belt. These Mommas got it done. Thanks @fitmomboise for an awesome workout. 💪�🏼�👊�🏻�😓� #fit4mom #fitmomsrock #getyourbodybackmomma

#fit4momboise #strollerbarre instructor Jessica and Owner @summerbw with one of the most inspiring, fit, #momstrong mommas ever: 3x Olympic cycling Gold Medalist #kristinarmstrong. At the new Kristin Armstrong Munincipal park unveiling today #onceinalifetime #fit4mom

There is only one more week of our $15 enrollment special! Claim your free class here: http://boise.fit4mom.com/ We LOVE our village of mamas, workout buddies, and friends. Come sweat with us at 9:15 AM at Julia Davis Park Monday - Saturday! #fit4mom #fit4momboise #strollerstrides #thisisboise #hometownvaluesboise #itsaboisething

On Monday, I had the pleasure of a lunch date with Lisa Druxman Chief Founding Mom at F4M & a fellow Franchisee from Austin, Lacey Morris Guthrie. I also had the opportunity to meet the corporate team that keeps this organization running. Once again, I am reminded of how thankful I am to be part of this community, founded by a mom, run by moms and for moms. Thank you Lisa for your advice, wisdom and reminding us of our WHY (and for lunch :-)! #fit4mom #f4m #lovemyjob #fit4momboise #strollerstrides

Yesterday we let the kiddos bring their strollers and babies so they could get a workout for a change! My absolute favorite part was watching them all do some amazing pushups. You can tell that they have some awesome role models! #fit4momboise #fitkidsrock #startemyoung Btw, all of their babies were very well behaved. Maybe we should ask them for some pointers!

Sometimes, we just take a time out so new friends can bond. These two just met for the first time today and are already holding hands!! ❤️❤️❤️❤️ #strollerstridesboise #strollerbarreboise #fit4mom #friendsforlife #newmomfriends