Our Programs

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Body Back BOOST is a total body, HIIT (high intensity interval training) workout to blast calories, increase strength and endurance and connect with fun, like-minded moms at the same time. Workout in an all-female, supportive and inspiring environment!

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Ready to take your health and fitness to the next level? Enroll in our Body Back Transformation Winter 2017 Session today.

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