Body Back ® Transformation

Body Back Video

The magic of Body Back

Real Women Real Results - NEXT SESSION STARTS September 11th & 12th

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Body Back® Full Session: A results-based workout designed for moms who want their body back, whether they are 6 months or 6 years postpartum (or more!) Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® Transformation clients experience targeted high-intensity workouts, inspiration and motivation in every class. Body Back Transformation Full Sessions also include a Fit4Mom Meal Plan with over a hundred recipes created by a nutritionist with vegan/vegetarian/gluten free options and exclusive at-home workout videos only available to the Full Sessions.

What Does an 8 week full Body Back® session Include?

  • Twice Weekly Group HIIT Workouts
  • Nutrition Counseling and Food Journaling
  • Meal plan with over 100 recipes created by renowned nutritionist exclusively for Fit4Mom
  • At-Home Workout Emailed Weekly
  • Weekly Challenges and Homework Assignments to Keep You Motivated
  • Before and After Fitness Assessments, Measurements and Pictures
  • Online Private Facebook Group
  • Support, Community, Accountability, FUN!

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Our FALL Session starts on September 11 & 12, 2017. Please contact to sign up. Sign up before August 11th and get $20 off!


Tuesdays (7:00 PM) & Saturdays (8:00 AM) for $299 - 8 Spots left!!

SOLD OUT * Mondays (7:00 PM) & Saturdays (8:00 AM) for $299 SOLD OUT

SOLD OUT * Mondays (7:00 PM) & Wednesdays (7:15 PM) for $299 SOLD OUT

SOLD OUT * Mondays (7:00 PM), Wednesdays (7:15 PM) & Saturdays (8:00 AM) for $359 SOLD OUT


We have openings for our FALL 2017 Session, starting on September 11 & 12, 2017

Save your spot by reserving with a $50 non-refundable deposit

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Body Back Before & Afters

Real Women. Real Results.

Client Testimonial

For me, Body Back was so much more than just a workout program to get my body back in shape after having kids. Don't get me wrong, after doing the 8 week Body Back program I can honestly say this is the best shape I have ever been in. However, to me it meant the first time I did something entirely for myself since I became a mom to two wild boys. And you know what, I deserved it! It was a family commitment for sure, my husband had to be there to watch the kiddos, we changed some of our eating habits, but at the end of the day my family saw how important this was for me to do for myself. Taking those couple hours a week to focus on my inner thoughts, meditate, and push my body to new limits has helped me achieve various goals in all aspects of my life. Then there are the numbers that show my results; through Body Back I lost 10 lbs, went down 2 clothing sizes, doubled my strength in all areas, and increased my running speed. It is amazing how in 8 short weeks I have made changes that will stay with me for many years to come.