Pregnancy is the perfect time to commit to you and your baby's health. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!
- start your village now
- stay healthy and active throughout your pregnancy
- reduce back pain
- increase energy
- decrease post-partum recovery time
All training done by Certified Prenatal Fitness Instructor
Exercise is an important component to your pregnant well being, as well as your strength as a new mom. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.
Boise Fit4Mom Fit4Baby Classes are held at St. Alphonsus Family Center on Monday Nights @ 7 PM (spring classes will be held outside, weather permitting).
St. Alphonsus Family Center, 900 N. Liberty St. Ste. 204