Welcome to FIT4MOM Boise

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Did you know that we celebrate Birthdays once a month with a treat after class? Join us! You and your kids will love all the fun we have. Next week is a FREE week of Stroller Strides and Stroller Barre! Thank you @hayrunanderson (and Christian) for the sweets this month!

Are you or someone you know expecting? Tag them to let them know about our upcoming summer session of Fit4Baby! We've team up with Saint Al's to offer the classes at their family center. The next 6-week session begins Monday, June 18, 2018! Fit4Baby® is a prenatal fitness program for women at any stage of pregnancy. The classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. We also include TWO Prenatal Yoga classes within the session. **Special offer: $25 off summer session when you register by June 14, 2018. Classes begin on June 18 and are Monday Nights at 7 PM and Saturday Mornings at 9:30 AM. Link to sign up in profile or message us. Or visit www.boise.fit4mom/classes/purchase sessions. Use coupon F4BEB code at checkout to get your 25 off. Expires June 14, 2018 12 am.

Today we're featuring #OurVillage, our free playgroups for any mama already part of our FIT4MOM village or not! ALL mamas welcome! We also plan mom's night outs, family days, and other get-togethers. We offer Our Village playgroups once a week (at each location!), so check out the schedule we post on this page weekly, or message us to find out how to join in on the fun! #fit4mom #ourvillage #funforbaby #fit4momboise

Mama! If you’re expecting, you don’t want to miss this event! Saturday June 16, 2018, 9:30 AM @ Therapeutics Associates 1520 W State St., Suite 201 Boise, ID 83702 ~~~~~~~ 9:25 AM – Check in, Swag Bags and Raffle Tickets 9:30 – 10:15 – Pre-Natal FIT4BABY workout, including a 10 Min Yoga Cool Down (FIT4MOM Boise) 10:30 – 10:45 Pelvic Floor/Distasis Mini-Clinic (Therapeutics Associates) Early Parenting Journey Mini-Seminar (Building Villages) 11 - 11:15 Raffle drawing of door prizes (must be present to win) Pre-Register at boise.fit4mom.com/events for your FREE SWAG BAG! . . . #treasurevalleypregnantmoms #expectingbaby2018 #prenatalwellness #prenatalfitness #boisebaby2018 #boisebaby2019

Our Featured Boise I Hidden Springs Community Partners

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Our Community & Featured Partners

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